IBS Friendly Foods to Eat

IBS or irritable bowel syndrome is a painful health disorder that causes dramatic bowel movement changes. Some people may encounter diarrhea, while others will have constipation. In some people, even abdominal pains and cramps can make routine activities unbearable. For someone with IBS, medical intervention is essenti

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3 Healthy Foods That Help Battle Depression

At times when you feel down, you may often get the urge to turn to food to lift your spirits. However, the high-calorie, sugary treats that people usually eat come with their share of negatives. So, are there any mood-boosting foods for depression? Here, we will discuss some healthy foods that are help tackle depressio

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4 Natural Eczema Remedies

Eczema affects more than 10% of people in the country. It causes redness, itching, and irritation on the skin. Although there are several treatments available, they can have side effects. Thankfully, there are also many natural eczema remedies from your kitchen that you can use. To help you, here are four natural eczem

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Foods to Avoid When Going Keto

The keto or ketogenic diet is a dietary plan that is rich in protein and fat and low in carbohydrates. It pushes the body into a state of ketosis, wherein the system begins using body fats as its prime source of energy instead of glucose and carbohydrates. Initially, the diet was introduced as a treatment for diabetes.

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