IBS or irritable bowel syndrome is a painful health disorder that causes dramatic bowel movement changes. Some people may encounter diarrhea, while others will have constipation. In some people, even abdominal pains and cramps can make routine activities unbearable. For someone with IBS, medical intervention is essential. However, some diets can make a difference. So, here we will enlist some IBS foods to eat.
- Consume probiotics
Probiotics help improve IBS symptoms. However, they do not work for everyone. They do balance the gut bacteria. The presence of good bacteria in probiotics combats the harmful bacteria. Less bad bacteria make your gut healthier. It even helps with digestion and betters your symptoms of diarrhea and bloating. There are several probiotic products available such as yogurts. You can even find some probiotic supplements and drinks. They should be taken only in a recommended dose. Keep a tab on the symptoms to identify the benefit.
One of the essential nutrients for IBS management is fiber. Many people tend to feel better after including a high degree of fiber in their diet, while some do not. Thus, fiber intake must be regulated according to your body’s tolerance level and should be added only gradually to your diet. If you suddenly increase the fiber content in your diet, it can lead to gas and bloating.
- Drink plenty of water
You should drink at least eight to ten cups of water every day. In addition to water, you can also add some other fluids to your diets, such as sugar-free squash or herbal teas. If you are experiencing diarrhea as a symptom of IBS, you need to ensure that you are consuming enough fluids to make up for the lost ones. Drinking water also relieves constipation.
In some people, vegetables are known to make the symptoms of IBS worse. However, several studies have proven that vegetables are great for gut flora and good for IBS. The best way to overcome this paradox is by gradually increasing the vegetable intake and starting with the vegetables that do not cause bloating and gas. When you begin, you can include vegetables, such as bamboo shoots, broccoli, bell peppers, eggplant, carrots, corn, potato, parsnip, parsley, green beans, fennel, sweet potato, zucchini, water chestnut, turnip, tomato, and squash. Over time, you can broaden your list. You should always ensure that you eat cooked vegetables over raw. They are easier to tolerate.
- Eat seasonal fruits
Your diet should have five servings of fruits and vegetables in a day. However, do ensure that you do not eat a lot of fruits in a single sitting. If you do so, your body might not be able to absorb the sugar in the fruits without fermentation, leading to bloating.