Excessive sweating is caused due to a health condition known as hyperhidrosis, and it can have life-altering implications. It interferes with one’s quality of life and makes it difficult to enjoy social events and avoid uncomfortable situations. That said, living with this condition does not have to be a burden, and a few simple lifestyle tips can help hyperhidrosis patients cope with the symptoms. Here’s how:
1. Stay hydrated
People with hyperhidrosis sweat a lot, losing water as well as electrolytes in the process. Electrolytes are necessary minerals like sodium, potassium, magnesium, and chloride that help maintain the body’s fluid balance. So, one must drink plenty of water, and they can also replenish their reserves by consuming sports drinks that are fortified with electrolytes.
2. Wear proper clothing
Clothing can significantly contribute to preventing embarrassing situations. For instance, one should wear loose clothing to allow proper air circulation to the skin, and one can choose white, black, and patterned clothes to reduce the visibility of sweat patches.
At the same time, people with hyperhidrosis should avoid synthetic fibers that inhibit airflow and make it difficult for the skin to breathe. Instead, one should opt for natural fibers like cotton and linen that are soft and comfortable.
One can manage sweaty feet by wearing a pair of cotton socks that are designed to wick moisture. One should ensure that their shoes provide adequate ventilation, and moisture-absorbing insoles can also help reduce sweating.
3. Don’t forget the antiperspirant
Regardless of the type of antiperspirant, one can get the most benefits by applying it before hitting the bed. That is when the body absorbs the most amount of antiperspirant into the skin, so it helps keep one fresh during the day.
4. Deal with stress
Stressful situations can cause people to sweat, even if they do not have hyperhidrosis. So, one must learn to cope with stress and anxiety so that they can reduce their exposure to sweat triggers. One can do this by identifying the source of stress and then working on solutions to solve the root cause. One can also have a conversation and take help from friends and family members.
Additionally, as counterintuitive as it sounds, physical activity can reduce stress and help an individual control excessive sweating. One doesn’t need to do vigorous exercises. Instead, they can consider taking up low-impact workouts like yoga, walking, and biking, among others.
5. Be prepared for predictable sweaty moments
We are often aware of situations that can cause us to sweat profusely, like job interviews or even blind dates. In such instances, one should learn to wipe off sweat discreetly. This can give one the conviction to deal with such situations more confidently.