For managing osteoporosis, you need to eat foods that are rich in Vitamin D and calcium. Now, the question is, which foods are the best? Here in this article, we will discuss some foods that can help you boost your bone health. So, what are the foods to help soothe osteoporosis? Let us find out.
- Fruits and vegetables
Fresh fruits and vegetables are an excellent source of nutrients. Some of the best foods and vegetables you can include in your diet to soothe osteoporosis include figs, oranges, broccoli, green leafy vegetables, mustard greens, spinach, collard greens, kale, and mushrooms. You can prepare your vegetables and fruits in a manner that you enjoy and keep eating an adequate serving throughout the day. These food items will offer your body the nutrients it needs to keep your bones strong and healthy.
The addition of grapefruit to your diet will be good for your bone health. Grapefruit is not only tasty but also an excellent food to help soothe osteoporosis. It is a citrus fruit with a high Vitamin C content and helps in preventing bone loss. A single red or pink grapefruit has approximately 88 milligrams of Vitamin C, which is more than enough to cater to your daily requirement. If you do not like sour fruits, you can replace grapefruit with orange, which has approximately 83 milligrams of Vitamin C.
Another food item that should be in your diet to get relief from joint pain is nuts. You can consume a fistful of nuts every day to keep your bones healthy. It is best to add the right combination of nuts, such as pistachios, almonds, cashews, apricots, and walnuts to your diet. These have a good variety of minerals, such as manganese, magnesium, phosphorus, and calcium.
Milk is one of the best calcium sources and is an essential superfood to add to your diet. As the calcium content in milk is high, it helps in building bone strength. It is best advised to opt for skimmed milk or low-fat milk. Other significant sources of calcium that you can add to your diet are cheese and yogurt. It is recommended to consume at least three servings of dairy in your routine.
- Almond butter
Almond butter is made by grounding the almonds and adding a little salt to it. It is indeed one of the most liked ways of including calcium in the diet. Only two tablespoons of almond butter have around 111 mg of calcium. Moreover, almond is an excellent source of potassium and protein, along with several other nutrients. In short, almond butter is ideal for your bone health, and it is quite delicious.
Prunes are dried plums. They are a great source of Vitamin D and calcium. They help in improving your bone density and lower the rate of breakdown of bones in the body.