UTI is an infection that develops in any part of the urinary system, that is, the bladder, kidneys, ureters, and urethra. Most of the UTIs involve your lower urinary tract, which is the urethra and the bladder. Compared to men, women are more susceptible to developing UTI. But, can you prevent UTI? Yes, let us take a look at some prevention tips for UTI.
- Indulge in good hygiene
Most UTI infections can be prevented by following good personal hygiene. It is particularly essential for women. Since the women’s urethra is shorter than men, the E-coli bacteria can more easily move back to the body via the rectum. To prevent this from happening, you should always make it a point to wipe yourself from front to back following a bowel movement. Women must also engage in safe hygiene practices while they are menstruating. It is a crucial tip to prevent UTI for women. It is a good idea to change tampons and pads frequently. Further, not using any feminine deodorant can also lower the risk of UTIs. - Drink a lot of fluids
To guard yourself against UTI, you should stay hydrated. Of course, this will make you want to pee more frequently, but it enables you to get rid of all the bacteria that may have been accumulated on your urinary tract. One of the best fluids that you can consume is water. It would be best if you tried to drink at least six to eight glasses of water every day. If you feel that it is hard for you to consume water in such high quantities, you can increase your fluid intake instead by adding milk, sparkling water, fruit smoothies, herbal tea, and decaf coffee or tea into your diet. At all times, you should curtail your consumption of caffeinated drinks and alcohol as they tend to irritate the bladder. - Sex hygiene
Before engaging in a sexual encounter, you should always wash your intimate parts with soap and water. It helps keep the bacteria away from the urethra. Further, after the act, you should immediately pee. After sex, urinating will ensure that any bacteria, which may have entered your urinary tract, are immediately pushed out. - Never hold back your urine
If you ever feel an urge to pee, you must immediately make a trip to the bathroom. Postponing washroom trips adds to your risk of developing UTI. Holding your pee for only a few minutes will not make any difference, but it can give bacteria a chance to grow if you hold it for longer intervals. - Change birth control options
This is one of the most important tips to prevent UTI. If women use a diaphragm as a birth control contraceptive, the risk of developing UTI is high. Thus, you need to speak to your healthcare provider and explore more options in such cases.
