Studies reveal that drinking coffee first thing in the morning can help you wake up and reduce the risk of type-2 diabetes. How about we make this routine more appealing by a few more ingredients to your morning cup of coffee? Here are some healthy and tasty additions to coffee to naturally boost your daily caffeine.
The best way to add spice and zest to your morning cup of joy is through a dash of cinnamon. You can sprinkle some seasonal flavor and deliver healthy antioxidants in your bloodstream. Cinnamon is a potent spice that has been used for centuries to keep your blood sugar level in check, reduce the risk of heart disease, and boost your immune system. You can add ½ a teaspoon of cinnamon to your coffee cup for the extra flavor.
2. Vanilla extract
If you like some sweetness in your morning cup of coffee, no need to poison it with creamers and sugar. Just add a few drops of vanilla extract for its taste and health benefits. Vanilla is brain food that improves your cognitive ability and overall brain health. It can also relieve digestive issues, joint pain and alleviate stress.
3. Coconut milk
Coconut milk is a non-dairy alternative to regular milk and is the perfect option for lactose intolerant or vegan. By adding coconut milk to your coffee, you will be able to add a healthy dose of antioxidants, vitamins B, C, and E, and magnesium that promotes healthy bone, kidney, heart, and teeth. Add a teaspoon of organic coconut milk and mix it up with maple syrup for sweetness. You can also sprinkle some cinnamon powder on top if you would like.
4. Ashwagandha powder
Ashwagandha powder is one of the most healthy and tasty additions to coffee. This herb, which is packed with medicinal properties, has been at the heart of Ayurvedic medicine for the last 3,000 years. It not only helps you boost your energy levels but also improves concentration and alleviates stress. Just sprinkle 1-2 teaspoons of it in your coffee. You can also combine it with cinnamon and almond milk to tone down its overpowering taste.
Cardamom has been around for ages as a flavoring agent and medicinal herb. Just two tablespoons of cardamom will give you tons of fiber and cancer-fighting nutrients without the added calories. According to research, cardamom contains compounds that can lower the risk of cancer cell growth.
6. Cayenne pepper
If you want to spice your cup of coffee, then sprinkle some cayenne pepper. It works wonders in helping you wake up from your slumber and also provides the necessary nutrient boost to keep you active throughout the day.
These are some effortless ways to make your daily caffeine routine a healthy and tasty one. Just mix and match these flavoring agents to get a different kick each morning!