Eczema affects more than 10% of people in the country. It causes redness, itching, and irritation on the skin. Although there are several treatments available, they can have side effects. Thankfully, there are also many natural eczema remedies from your kitchen that you can use. To help you, here are four natural eczema remedies from your kitchen.

1. Apply sunflower oil
Applying sunflower oil on the skin is one of the effective natural eczema remedies from your kitchen. It can provide relief from the symptoms of eczema by boosting the barrier function of the skin. It also contains anti-inflammatory properties and ensures the moisturization of the skin. As recommended by the National Eczema Association, sunflower oil should be applied two times a day by an adult. You can pick the time as per your convenience but make sure that you apply it right after taking a shower when your skin is still damp. Before applying sunflower oil, make sure that you are not allergic to sunflower oil.

2. Use evening primrose oil
The oil is extracted from the evening primrose plant and is to be applied topically to get relief from irritated skin. When the oil is taken orally, it is used as a treatment for conditions like eczema. The oil is used as a remedy to treat eczema since it contains gamma-linolenic acid and Omega-6 fatty acids. These nutrients help in the prevention of inflammation. The findings of several studies conducted on the effects of primrose oil for eczema have been inconclusive. However, several people have found the oil to be effective in treating the symptoms of the condition without causing any side effects.

3. Apply coconut oil
Constant research is taking place to know more about the properties of coconut oil that can provide natural skincare. So far, it has been found that the fatty acids found in coconut oil make it an excellent remedy for quicker healing of wounds and lowering the chances of infection. Eczema patients can use coconut oil to reduce flare-ups of symptoms and make them less severe. Coconut oil has also been found to be a great moisturizer that can fight the dryness of the skin. Apply coconut oil in the affected area with your regular moisturizer. However, make sure that the coconut oil is in its wet-processed virgin form. This form contains more anti-inflammatory properties as compared to the processed ones.

4. Eat flaxseeds
Omega-3 fatty acids are found in abundance in flaxseeds. These acids play an important role in blocking arachidonic acid – a chemical in the body that can cause inflammation. To add flaxseed to your diet, take a few tablespoons and grind them. You can add grounded flaxseed to your salads, smoothies, oatmeal, or granola bars.