Foods That Could Lower Cancer Risk

Cancer is a disease caused by the multiplication and division of damaged genes. These DNA changes can occur due to a family history of certain cancers or via exposure to a cancer causing substance (i.e., chemicals in tobacco smoke). While cancer cannot always be avoided, there are genetic and environmental factors that

4 Eating Tips to Manage Diabetes

All of us need to maintain a healthy body weight. However, if you have diabetes, the excess weight can make it hard for you to keep a tab on your blood sugar levels. This puts you at risk of diabetes and several other heart complications. The worst part about diabetes is that losing weight is extra challenging for peop

Foods to Eat and Avoid for COPD Patients

Balancing your meals and planning what to eat is a great way to manage your health. Eating a healthy diet will involve making changes in your eating habits. Merely altering food items you consume does not cure COPD, but it does help better your health. Read on to know more about dietary tips for COPD patients. Foods t

6 Foods to Soothe Ulcerative Colitis

Ulcerative colitis (UC) is an inflammatory bowel disease that can lead to intense diarrhea, abdominal discomfort, and loss of appetite. It is easy to manage UC by simply making a few modifications in the diet. So, all you have to do is consume foods to soothe ulcerative colitis. These are the foods that lower the risk

5 Foods to Avoid with Asthma and COPD

Usually, lung conditions like asthma or COPD are irreversible. They are progressive, and there is no cure. However, many ways exist to manage their symptoms and flare-ups. In addition to the medication and treatment, there are some foods to avoid with asthma and COPD patients. This can prevent one’s chances of a flare-

5 Simple Eating Tips to Lower Cholesterol

Changing the daily diet goes a long way in lowering cholesterol levels and reducing the amount of fat in the bloodstream. LDL or bad cholesterol clogs the arteries and increases the risk of heart diseases. So, if you’ve been diagnosed with high cholesterol, you should consume foods that are low in Low-Density Lipoprote

Top 5 Foods to Avoid for Schizophrenia

Schizophrenia is a chronic mental illness. It has been found that people with schizophrenia primarily suffer because of their poor dietary habits. Of course, lousy eating habits increase your susceptibility to other health disorders, but they also make you more vulnerable to diabetes and other heart diseases. Thus, res

3 Healthy Snack Recipes for Kids

Kids are usually picky eaters; for them, it is the display of food that matters most, followed by its aroma. Only when the dish passes on both these levels will they eat it. So, if you know how to make food that looks and smells good, you can have your kids eat it. This allows you to hide some healthy ingredients that

IBS Friendly Foods to Eat

IBS or irritable bowel syndrome is a painful health disorder that causes dramatic bowel movement changes. Some people may encounter diarrhea, while others will have constipation. In some people, even abdominal pains and cramps can make routine activities unbearable. For someone with IBS, medical intervention is essenti

3 Healthy Foods That Help Battle Depression

At times when you feel down, you may often get the urge to turn to food to lift your spirits. However, the high-calorie, sugary treats that people usually eat come with their share of negatives. So, are there any mood-boosting foods for depression? Here, we will discuss some healthy foods that are help tackle depressio

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